In 100 g (Grams) of Nabisco, Nabisco Grahams Crackers there is 0.46 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Nabisco, Nabisco Grahams Crackers.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Nabisco, Nabisco Grahams Crackers

Nabisco, Nabisco Grahams Crackers is a type of Baked Products. The most significant nutrients in Nabisco, Nabisco Grahams Crackers are listed below.

Water	3.6 g	3.6%
Energy (calorie)	424 kcal
Energy (joule)	1776 kJ
Protein	6.99 g	6.99%
Total lipid (fat)	10 g	10%
Ash	2.8 g	2.8%
Carbohydrate, by difference	76.2 g	76.2%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	23 g	23%
Calcium, Ca	79 mg	0.08%
Iron, Fe	4.13 mg
Magnesium, Mg	59 mg	0.06%
Phosphorus, P	202 mg	0.20%
Potassium, K	177 mg	0.18%
Sodium, Na	659 mg	0.66%
Zinc, Zn	1.94 mg
Copper, Cu	0.03 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.228 mg
Riboflavin	0.24 mg

Nutrients in Nabisco, Nabisco Grahams Crackers